YMCA of Greater Toronto & the Aga Khan Museum Bring You a New Mindfulness & Education Series Zoja Popovic2021-07-29T09:14:30-04:00July 28th, 2021|Uncategorized| Read More
Grey tech: Helping seniors bridge the digital divide Zoja Popovic2021-07-15T13:27:18-04:00July 12th, 2021|Uncategorized| Read More
Food for thought: The best healthy-aging diet for your brain Zoja Popovic2021-07-29T13:16:50-04:00July 5th, 2021|Uncategorized| Read More
How mindfulness can help seniors improve body and mind Zoja Popovic2021-07-29T13:18:39-04:00June 28th, 2021|Uncategorized| Read More
How a good night’s sleep can wake up your mind Zoja Popovic2021-04-09T16:47:11-04:00April 9th, 2021|Uncategorized| Read More
Tips for starting and sticking to a new spring fitness routine Zoja Popovic2021-03-24T13:28:08-04:00March 24th, 2021|Uncategorized| Read More
7 hacks to beat stress Zoja Popovic2021-03-12T14:44:11-05:00March 12th, 2021|Uncategorized| Read More
Try these meal prep and grocery store hacks Zoja Popovic2021-02-11T13:01:56-05:00February 11th, 2021|Uncategorized| Read More
How much physical activity do you need? Zoja Popovic2021-01-28T15:44:12-05:00January 28th, 2021|Uncategorized| Read More
How To Curb Emotional Eating Zoja Popovic2021-01-18T10:39:12-05:00January 18th, 2021|Uncategorized| Read More
Roasted squash and gnocchi toss Zoja Popovic2020-12-18T09:41:38-05:00December 18th, 2020|Uncategorized| Read More
Sid Finkelstein Lends A Helping Hand: Find Out How Zoja Popovic2020-12-04T17:21:30-05:00December 4th, 2020|Uncategorized| Read More
A researcher’s advice on managing stress Zoja Popovic2020-11-24T09:30:28-05:00November 24th, 2020|Uncategorized| Read More
Healthy weight and waist Zoja Popovic2020-11-05T16:55:54-05:00November 5th, 2020|Uncategorized| Read More
5 simple steps to de-stress from a YMCA yoga instructor Zoja Popovic2020-10-22T12:31:24-04:00October 22nd, 2020|Uncategorized| Read More
3 ways to brighten your day on National Seniors Day Zoja Popovic2020-09-25T18:15:06-04:00September 25th, 2020|Uncategorized| Read More
